From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like.

KEY TAKEAWAYS
If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out.
The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other.

BEST MOMENTS 

'Periods shouldn't be so painful that you have to pop a pharmaceutical'

'A period, for a woman is her own lived experience'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

Episode 237 - https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

Instagram

Facebook

LinkedIn

From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like.
KEY TAKEAWAYS
<ul>
<li>If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out.</li>
<li>The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other.</li>
</ul>
BEST MOMENTS 
'Periods shouldn't be so painful that you have to pop a pharmaceutical'
'A period, for a woman is her own lived experience'
VALUABLE RESOURCES
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>    
Episode 237 - <a href="https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with">https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

High Performance Health

Bitesize Biohack: Is This Normal? Periods, Birth Control and PCOS with Dr Jolene Brighten

Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences.

Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine.

KEY TAKEAWAYS


Using nootropics like Qualia Mind can enhance emotional regulation and empathy, leading to better interactions with loved ones, especially after a long day.


Important nootropic ingredients include L-theanine, taurine, adaptogens like rhodiola, and choline precursors, which work together to enhance focus, reduce jitteriness, and support long-term cognitive health.


To maximise the benefits of nootropics, it's recommended to cycle their use, taking breaks to prevent adaptation and maintain effectiveness over time.


For best results, nootropics should be taken 30 to 40 minutes before engaging in focused work or athletic performance, with the option to combine with additional caffeine if needed.

BEST MOMENTS

"The brain performs better when it has more resources. And when it doesn't, the harder jobs it does, like managing our emotions, having empathy, executive functions, are what suffer." 

"If our brain works better, it's so much easier to do all the other things we need to do to stay healthy." 

"More is not always better. Stacking things together will bring out the best in our performance." 

"Saffron has quite a few really good nootropic studies, including some for focus."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Save 15% on Qualia Mind with Code ANGELA15 at
www.qualialife.com/angela

ABOUT THE GUEST

Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences.
Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine.
KEY TAKEAWAYS
<ul>
<li>
Using nootropics like Qualia Mind can enhance emotional regulation and empathy, leading to better interactions with loved ones, especially after a long day.
</li>
<li>
Important nootropic ingredients include L-theanine, taurine, adaptogens like rhodiola, and choline precursors, which work together to enhance focus, reduce jitteriness, and support long-term cognitive health.
</li>
<li>
To maximise the benefits of nootropics, it's recommended to cycle their use, taking breaks to prevent adaptation and maintain effectiveness over time.
</li>
<li>
For best results, nootropics should be taken 30 to 40 minutes before engaging in focused work or athletic performance, with the option to combine with additional caffeine if needed.
</li>
</ul>
BEST MOMENTS
"The brain performs better when it has more resources. And when it doesn't, the harder jobs it does, like managing our emotions, having empathy, executive functions, are what suffer." 
"If our brain works better, it's so much easier to do all the other things we need to do to stay healthy." 
"More is not always better. Stacking things together will bring out the best in our performance." 
"Saffron has quite a few really good nootropic studies, including some for focus."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Save 15% on Qualia Mind with Code ANGELA15 at  <a href="http://www.qualialife.com/angela" data-saferedirecturl="https://www.google.com/url?q=http://www.qualialife.com/angela&amp;source=gmail&amp;ust=1732204926329000&amp;usg=AOvVaw1cgW6GfwK4CWTrcvidfOut">www.qualialife.com/angela</a>
ABOUT THE GUEST
Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Bitesize:  Biohack Your Brain Power with Nootropics | Greg Kelly

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount

Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health.

Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels

KEY TAKEAWAYS
Insulin Resistance Basics: Insulin regulates blood sugar, but chronic high levels lead to resistance, increasing risks of type 2 diabetes, obesity, and other chronic conditions.
Early Warning Signs: Indicators like high blood pressure, skin tags, fatigue, and cravings may hint at underlying insulin resistance even before blood sugar levels rise.
Lifestyle is Key: Adopting a low-carb, high-protein diet, engaging in strength training, walking post-meals, and managing stress and sleep can reverse insulin resistance.
Testing Matters: Fasting insulin and HOMA-IR are better indicators of insulin resistance than traditional glucose and HbA1c tests.



TIMESTAMPS AND KEY TOPICS
0:05 – Insulin resistance as a silent threat.
2:55 – Dr. Nolte's transition from geriatric PT to disease prevention.
4:19 – Understanding insulin, glucose, and their roles in the body.
9:39 – The importance of fasting insulin and HOMA-IR testing.
12:09 – Progression from insulin resistance to type 2 diabetes.
16:09 – Early signs of insulin resistance, like skin tags and high BP.
22:43 – Diet strategies: prioritising protein and reducing carbs.
38:42 – Exercise tips: strength training and post-meal walking.
46:46 – Impact of stress and sleep on insulin resistance.
52:15 – Resources: Dr. Nolte's programs, YouTube, and podcast.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Stacy Sims Episode - https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get

ABOUT THE GUEST

DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Go to <a href="https://carolbike.com/">https://carolbike.com/</a> and use code ANGELA for your exclusive discount
Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health.
Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels
KEY TAKEAWAYS
<ul>
<li>Insulin Resistance Basics: Insulin regulates blood sugar, but chronic high levels lead to resistance, increasing risks of type 2 diabetes, obesity, and other chronic conditions.</li>
<li>Early Warning Signs: Indicators like high blood pressure, skin tags, fatigue, and cravings may hint at underlying insulin resistance even before blood sugar levels rise.</li>
<li>Lifestyle is Key: Adopting a low-carb, high-protein diet, engaging in strength training, walking post-meals, and managing stress and sleep can reverse insulin resistance.</li>
<li>Testing Matters: Fasting insulin and HOMA-IR are better indicators of insulin resistance than traditional glucose and HbA1c tests.</li>
</ul>
 
TIMESTAMPS AND KEY TOPICS
<ul>
<li>0:05 – Insulin resistance as a silent threat.</li>
<li>2:55 – Dr. Nolte's transition from geriatric PT to disease prevention.</li>
<li>4:19 – Understanding insulin, glucose, and their roles in the body.</li>
<li>9:39 – The importance of fasting insulin and HOMA-IR testing.</li>
<li>12:09 – Progression from insulin resistance to type 2 diabetes.</li>
<li>16:09 – Early signs of insulin resistance, like skin tags and high BP.</li>
<li>22:43 – Diet strategies: prioritising protein and reducing carbs.</li>
<li>38:42 – Exercise tips: strength training and post-meal walking.</li>
<li>46:46 – Impact of stress and sleep on insulin resistance.</li>
<li>52:15 – Resources: Dr. Nolte's programs, YouTube, and podcast.</li>
</ul>
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Stacy Sims Episode - <a href="https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get">https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get</a>
ABOUT THE GUEST
DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com



Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.

Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy

KEY TAKEAWAYS
Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.
Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.
Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.
Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.
Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.



TIMESTAMPS AND KEY TOPICS
0:02 - 0:17: Angela welcomes Zora to the episode
0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
9:07 - 12:30: Ageism and society's views on aging
13:21 - 16:55: Societal values around women’s fertility and its impact on identity
22:09 - 23:01: Importance of stress management during menopause
25:40 - 27:08: Hormone therapy perceptions globally
32:22 - 33:03: Judging others less and embracing self-compassion
42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery



VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE GUEST

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.

At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. 

She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.

With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Visit Just Thrive and use CODE ANGELA20 at <a href="http://www.justthrivehealth.com">www.justthrivehealth.com</a>
 
Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.
Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy
KEY TAKEAWAYS
<ul>
<li>Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.</li>
<li>Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.</li>
<li>Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.</li>
<li>Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.</li>
<li>Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.</li>
</ul>
 
TIMESTAMPS AND KEY TOPICS
<ul>
<li>0:02 - 0:17: Angela welcomes Zora to the episode</li>
<li>0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures</li>
<li>1:16 - 7:14: Insights on global menopause experiences and cultural perceptions</li>
<li>9:07 - 12:30: Ageism and society's views on aging</li>
<li>13:21 - 16:55: Societal values around women’s fertility and its impact on identity</li>
<li>22:09 - 23:01: Importance of stress management during menopause</li>
<li>25:40 - 27:08: Hormone therapy perceptions globally</li>
<li>32:22 - 33:03: Judging others less and embracing self-compassion</li>
<li>42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery</li>
</ul>
 
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
ABOUT THE GUEST
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind <a href="http://hackmyage.com/">HackMyAge.com</a> and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. 
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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