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Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman.

Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure.

MAIN TAKEAWAYS

• Minimize Microplastic Exposure: While microplastics are everywhere, small changes can help reduce daily exposure.

• Primary Sources: Items like plastic bottles, packaging, and textiles are major sources; switch to safer alternatives when possible.

• Health Impacts: Microplastics carry chemicals like BPA that can disrupt hormones, affecting fertility, mood, and energy levels.

• Crossing Biological Barriers: Microplastics can penetrate barriers like the blood-brain barrier, raising concerns for organ and brain health.

• Simple Home Changes: Using glass or stainless steel for storage, limiting canned goods, and avoiding plastic bottles can reduce exposure.

• Support Detox: High-fiber foods and antioxidants help the body eliminate toxins associated with microplastics.

• Sweating Matters: Saunas, exercise, or hot baths help release toxins attached to microplastics.

• Use HEPA Filters: HEPA filters, natural fibers, and non-toxic household products reduce microplastic particles at home.

TIMESTAMPS & KEY TOPICS 

• 00:00 – Impact of microplastics on health
• 02:27 – Sources of microplastics in daily life
• 06:50 – Hormonal disruption from microplastics
• 08:42 – Biological barriers microplastics can cross
• 11:25 – Practical steps to minimize exposure
• 16:45 – Safe cookware recommendations
• 21:32 – Detox pathways: fiber, antioxidants, and sulforaphane
• 25:45 – Benefits of sweating and detox practices
• 28:50 – Household products and air filters for reducing exposure
• 33:40 – Final thoughts on making small, effective changes

VALUABLE RESOURCES

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.