Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.

Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy

KEY TAKEAWAYS

• Menopause is a universal experience, but cultural attitudes towards it vary significantly. In some countries, women are more open to discussing their experiences, while in others, there is a stigma that leads to rejection of such conversations.

• Fatigue, mood swings, and sleep disturbances are among the most common symptoms of menopause, often overshadowing hot flashes. Many women are unaware of the full range of menopause symptoms, which can include over 100 different manifestations.

• The perception of stress plays a crucial role in how women experience menopause. Women in less stressful environments or with a more relaxed attitude tend to cope better with menopausal symptoms, often attributing their resilience to their overall life perspective.

• There is a lack of awareness and acceptance of hormone therapy in many cultures. Many women are hesitant to consider hormone replacement therapy due to fears of negative health effects, despite the potential benefits it can offer during menopause.

TIMESTAMPS AND KEY TOPICS

• 0:02 - 0:17: Angela welcomes Zora to the episode
• 0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
• 1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
• 9:07 - 12:30: Ageism and society's views on aging
• 13:21 - 16:55: Societal values around women’s fertility and its impact on identity
• 22:09 - 23:01: Importance of stress management during menopause
• 25:40 - 27:08: Hormone therapy perceptions globally
• 32:22 - 33:03: Judging others less and embracing self-compassion
• 42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery

VALUABLE RESOURCES

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ABOUT THE GUEST

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.

At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. 

She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.

With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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