In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.

She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed

MAIN TAKEAWAYS

• Mindful Breathing: Learn how deep, slow breaths help regulate cortisol and start your day with calm.
• Gratitude Practice: How expressing gratitude rewires your brain for positivity and abundance.
• Setting Daily Intentions: The power of visualizing your ideal day to improve focus and productivity.
• Staying Present: How to bring mindfulness into simple tasks like brushing your teeth to cultivate presence throughout the day.
• The Bed-Making Habit: Discover how this small morning task boosts dopamine and gives you an instant win to start the day.

TIMESTAMPS & KEY TOPICS 

• 00:04 – Introduction to the 5-minute mindful morning ritual.
• 01:00 – The importance of starting your day with intention and calm.
• 02:30 – Step 1: Mindful breathing – how long exhales calm your nervous system and reduce cortisol.
• 05:00 – Step 2: Gratitude – Rewiring your brain for positivity with a simple gratitude practice.
• 06:44 – Step 3: Setting daily intentions – Visualizing your day to create confidence and focus.
• 09:30 – Step 4: Staying present – How to practice mindfulness in everyday tasks like brushing your teeth.
• 13:15 – Step 5: Making your bed – The dopamine boost and sense of accomplishment from this quick task.
• 18:00 – Recap of the 5 steps and how they can transform your mornings.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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Check out the Facebook Group at angelafoster.me/hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.