Dr Lara Briden, best-selling author of the ‘Hormone Repair Manual’ and the ‘Period Repair Manual’ talks to Angela about the changes that take place during peri-menopause and shares great information on not only impact but also what women should do to support their bodies through this critical time.
She explains why sleep is so important and some of the ways you can improve insulin sensitivity and build your metabolic reserve in this informative episode and how to positively navigate this crucial stage in life.
KEY TAKEAWAYS
BEST MOMENTS
‘How you behave in the peri-menopausal years is so important’
‘The priority in your mid to late forties has to be sleep’
‘It’s a time of such change that it is a critical window for your health’
VALUABLE RESOURCES
High Performance Health podcast series\
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group