Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it?

What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention?

In this deeply powerful episode of Hey Soul Sista, I sit down with breathwork facilitator, counsellor, educator and soulful guide Nicola Unite for a profound conversation about intuition, spiritual awakening, soul purpose, breathwork, meditation, ego, alignment, synchronicity, and what it truly means to come home to yourself.

After experiencing my own transformational healing journey through conscious connected breathwork with Nicola, I knew I needed to share her wisdom with you.

Together we explore:

✨ What your soul actually is—and why so many of us feel disconnected from it
✨ How to trust your intuition and recognise the signs your inner wisdom is speaking
✨ The difference between ego, fear, and your higher self
✨ Why so many women experience a spiritual awakening in midlife
✨ How breathwork, meditation, and stillness can reconnect you to your authentic self
✨ Understanding synchronicities, angel numbers, and intuitive nudges
✨ How to stop spiralling in fear-based stories and come back into alignment
✨ Why perimenopause, burnout, and major life transitions can be a sacred rite of passage
✨ How to listen when your soul is calling you toward something bigger

If you’ve been feeling burnt out, disconnected, stuck, overwhelmed… or quietly hearing the whisper that there’s more for you—this conversation is for you.

Your intuition is not random.
Your inner knowing is not “woo woo.”
And your soul may already know the next step.

The question is… are you listening?

Connect with Nicola:

• Website: nicolaunite.com
• https://www.instagram.com/the.unite.space/

Connect with Mel & Hey Soul Sista:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/heysoulsistapodcast/
• https://www.instagram.com/melissahiston/
• Watch the podcast video on YouTube: @heysoulsista
• Website: heysoulsista.com