Hey Soul Sista 
Hey Soul Sista
Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place. Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into rea…Follow the podcast:
Your Soul Has Been Trying to Tell You Something… Are You Listening?
Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it? What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention? In this deeply powerful episode of Hey Soul Sista, I sit down with brea…
41:32
What The Dying See Before They Let Go… A Death Doula Reveals All
What really happens in the final moments of life? In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death. Kat shares …
53:52
Are We Slowly Losing Our Freedom?
A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in. In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time: Are we becomin…
43:59
'My Marriage Ended in Midlife… and My Spiritual Awakening Began'
What happens when the life you’ve built over decades begins to fall apart? In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado — the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies. For years, Kar…
44:43
What Happens When We Die? The Signs Your Loved Ones Are Still With You
After sharing Melissa Demery’s deeply moving story, two weeks ago, something unexpected happened… Hundreds of you reached out — sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presenc…
43:20
She Sees the Dead — And What They Say Will Change How You Live
What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die — and how those on the other side may still be guiding, protecting, and communicating with…
42:21
She Held Her Daughter As She Died… Love, Loss & the Strength of a Mother
This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Charlie Carr’s mum. Charlie was diagnosed with neur…
1:20:44
Why You Get Triggered (It’s Not What You Think) — And How to Finally Heal
We all say it: “I was so triggered.” But what’s actually happening in our brain, body, and nervous system when that wave hits? In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers — why they…
36:32
The Fear of Being Judged (And Why YOU Still Need to Speak Up)
In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore: Real stories of courage, authenticity, and speaking your truth How soci…
50:10
Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice!
In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old. In the afte…
1:12:21