Living in Alignment with Cathy Burke

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coac…

A journey into midlife with Laura Jackel and Melanie Sargeant

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as th…

When change is what's needed for a happier life

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host,…

Exploring healthy vs unhealthy relationships

We’re biologically programmed to be in a relationship… but what we really want, and need, is for the relationship to be positive and healthy! This episode explores what a healthy relationship looks like, how to recognise if you’re in an unhealthy or abusive relationship, what to do if you think you…

How to find a loving, soulful relationship…with yourself and others

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @m…

What to do if it’s seems like he’s not into you!

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behav…

How to cultivate resilience and why it’s important

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than …

What’s going on in the world? Finding beauty in the shadows and love in the fear and hate!

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and th…

Unveiling creativity for the soul with Lottie Consalvo

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and …

Stepping into the unknown with Alex Morris

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo advent…