Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Stepping into the unknown with Alex Morris

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

How to control your mind so you can do anything!

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in

by Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back
in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in
by Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

It’s time for Sex with Gabby and Mel

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thesistacode.com&amp;source=gmail&amp;ust=1614551739687000&amp;usg=AFQjCNE_6kz7sBhMEYRcn6h2AfRovJmj4g">www.thesistacode.com</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>

The Ultimate Girl’s Talk Fertility, Contraception, Hormones and… Apps

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

+ @valleyofjoy

+ @rebecca_gibson_psychicmedium

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com/">www.thesistacode.com</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Produced by Newcastle Podcast Station
+ @valleyofjoy
+ @rebecca_gibson_psychicmedium

What is the Law of Attraction and how does it actually work

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

+ Follow Nic at @nicmcclanahan

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com">www.thesistacode.com</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>
+ Follow Nic at @nicmcclanahan

Starting life over…with another woman

Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thesistacode.com&amp;source=gmail&amp;ust=1583368028363000&amp;usg=AFQjCNFeUam79M408akLGSKJQxBOMveHWA">www.thesistacode.com</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>

Change your morning, change your life with the 5am Club

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thesistacode.com&amp;source=gmail&amp;ust=1585183276222000&amp;usg=AFQjCNEuQKtBSEg1z8kfCei329nA02-blA">www.thesistacode.com</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>

How to rebuild after losing it all

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear.

In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear.
In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Love vs Fear How to get let love rule your life and control your fear

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values!

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values!
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
<a href="https://www.thesistacode.com">+ www.thesistacode.com</a>
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

The Secret to Her Soulful Success – Michelle Bowditch

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.

 

 

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.
&nbsp;
&nbsp;

Hey Soul Sista

Follow the podcast:

157 clip(s)