Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September.

Reach out to Cathy here - https://www.cathyburke.com/

Hey Soul Sista listeners. Get ready to

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+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September.
Reach out to Cathy here - <a href="https://www.cathyburke.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.cathyburke.com/&amp;source=gmail&amp;ust=1718407739660000&amp;usg=AOvVaw1NFx1wlOspkOx7I14yeLyJ">https://www.cathyburke.com/</a>
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
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+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Living in Alignment with Cathy Burke

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the  importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the  importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: <a href="https://podcasts.apple.com/au/podcast/the-change/id1722570520" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-change/id1722570520&amp;source=gmail&amp;ust=1718407739660000&amp;usg=AOvVaw0thQwsZdqWMnykjRyds6Pw">https://podcasts.apple.com/au/podcast/the-change/id1722570520</a>
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>

A journey into midlife with Laura Jackel and Melanie Sargeant

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

When change is what's needed for a happier life

We’re biologically programmed to be in a relationship… but what we really want, and need,
is for the relationship to be positive and healthy! This episode explores what a healthy
relationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,
what to do if you think you are in a toxic or abusive relationship – featuring special guests Jo
Buckingham and Roz Smee from the Got Your Back Sista domestic violence charity.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

We’re biologically programmed to be in a relationship… but what we really want, and need, is for the relationship to be positive and healthy! This episode explores what a healthy relationship looks like, how to recognise if you’re in an unhealthy or abusive relationship, what to do if you think you are in a toxic or abusive relationship – featuring special guests Jo Buckingham and Roz Smee from the Got Your Back Sista domestic violence charity.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Exploring healthy vs unhealthy relationships

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

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+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

How to find a loving, soulful relationship…with yourself and others

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

What to do if it’s seems like he’s not into you!

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

How to cultivate resilience and why it’s important

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and navigating the complexities of the human experience with grace and resilience.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and navigating the complexities of the human experience with grace and resilience.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

What’s going on in the world? Finding beauty in the shadows and love in the fear and hate!

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we can all find our creative vision and voice!

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we can all find our creative vision and voice!
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Unveiling creativity for the soul with Lottie Consalvo

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.
Hey Soul Sista listeners. Get ready to
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

Stepping into the unknown with Alex Morris

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.

 

 

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.
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Hey Soul Sista

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