Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds…

Staying true to your personal boundaries

What happens when we don’t set boundaries? Burnout. Resentment. Emotional exhaustion. Disconnection from self. In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, …

Psychic Awakening & Cacao Ceremonies: How to Trust Your Intuition

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them? In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her trans…

The Dark Side of Ballet: My sister, Kate’s, story of abuse, control & breaking free

What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet lo…

Revive your sex life! What people get wrong about sex and connection.

So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most com…

Is America facing its Handmaid’s Tale? - with Alex Morris

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down …

Survival and healing domestic violence: Paige Bush shares her powerful story

Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon -  sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey fro…

Overcoming bullying and building resilience in our daughters

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bu…

Finding Peace After Anorexia and Abuse ~ Sophie Pigott’s Healing Journey

From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth. In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her pow…

IVF and the journey to getting pregnant

Fertility isn’t just a medical issue — it’s a deeply emotional, human journey filled with hope, heartbreak, and resilience. In this heartfelt episode of Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive — from …