Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos

Have you ever promised yourself, "This time will be different"… only to find yourself slipping back into the same habits, behaviours or patterns? Whether it's emotional eating, people-pleasing, unhealthy relationships, procrastination or simply struggling to stick with the changes you want to make…

Em Rusciano on AuDHD, "Addicted to Love" & Learning to Choose Yourself

Australian entertainer, comedian, author and broadcaster Em Rusciano joins Mel Histon to talk about her new live show, "Addicted to Love." But what unfolds is a deeply personal conversation about identity, AuDHD, self-worth, relationships, midlife, and why so many women spend their lives seeking va…

From Brain Fog to Chin Hairs: Navigating Perimenopause with Dr Shauna Watts

Brain fog, sudden chin hairs, mood swings, and feeling like you are losing your mind—if you are a woman over 40, it’s not just stress. It’s perimenopause. In this episode, women’s health specialist Dr Shauna Watts breaks down the wildly fluctuating hormones that cause these unexpected changes. Hos…

The Weird Little Girl Who Talked To Ghosts with Chezzi Denyer

What if the parts of yourself you've spent your whole life hiding are actually your greatest gifts? In this powerful episode of Hey Soul Sista, Mel Histon sits down with author, speaker and psychic medium Chezzi Denyer to explore the extraordinary story behind her new book, 'The Weird Little Girl …

Proof of Heaven: What Really Happens When We Die? with Dr Eben Alexander

After spending seven days in a coma with a rare and life-threatening form of bacterial meningitis, renowned neurosurgeon Dr Eben Alexander says he experienced a reality beyond this world—one that challenged everything he thought he knew about life, death and consciousness. Before his near-death ex…

Signs From Spirit, Soul Healing & Finding Your Way Back To Yourself

What if healing isn't about becoming someone new, but remembering who you've always been? In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journ…

Simplify Your Life and Nurture Yourself

Do you ever feel like life has become one long to-do list? In this episode of Hey Soul Sista, host, Mel Histon, sits down with organisation expert, podcast host and founder of Beautifully Organised, Marissa Roberts, for a heartfelt conversation about simplifying life, creating space for yourself a…

She Survived Foster Care & Homelessness — Now She’s Changing Lives

From foster care and homelessness to becoming a powerful advocate for vulnerable young people — this is an unforgettable conversation about resilience, healing, and turning pain into purpose. In this deeply moving episode of Hey Soul Sista, host Mel Histon, sits down with physiotherapist, youth ad…

How to Find Love ... with Amy Nobile Messing

Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts? In this episode of Hey Soul Sista, I sit down with Amy Nobile Messing to explore the hidden patterns that shape how we love, choose, and connect in modern life. We …

Your Soul Has Been Trying to Tell You Something… Are You Listening?

Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it? What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention? In this deeply powerful episode of Hey Soul Sista, I sit down with brea…