From Bankruptcy to Beverly Hills: The Shelton Wilder Story

Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up. From launching …

Breaking the Mould: From Lord Mayor to Life on Her Own Terms

What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office. Nua…

The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options

So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying …

Faith, Food, and Connection: The Rise of a Girl Boss Rancher

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a…

Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs

Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.  In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and foun…

'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Me…

Jackie Gillies on Intuition, Healing & Transforming Your Life

What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recogni…

Bondi and the Rise of Extremism

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — fro…

Finding your Calm: Cancer, Career Loss & Awakening

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen. After being diagnosed with cancer and later m…

Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds…