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How To Create Healthy Boundaries - Lyn Smith & Nicole Monteiro

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Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy.


  • Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy.
  • Important knowledge about who we are, and the power of healthy feminine energy has been lost over time, as so much misinformation & misunderstanding has been put out about the roles of the sexes (masculine and feminine energies) in society.
  • Setting healthy boundaries isn't just about saying no to something. Boundaries is a long system of yes and no that establishes a healthy set of rules over time.


'Knowledge is passed down through the way people do things and the way people react/ respond'

'Get out of your mind the idea that boundaries are as simple as saying no'

'What might be a healthy boundary in one relationship might be different in another relationship'


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Dr. Nicole Monteiro - Psychologist and Boundaries Coach

Dr. Monteiro provides services that promote well-being, healing, growth and personal and professional development for individuals, communities and organizations.  She offers a unique mix of personalized therapeutic services and consultation and research in the emerging field of global mental health.  
Website - http://www.nicolemonteirophd.com


Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.



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Hearts Entwined

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. 
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