Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here).

WANT MORE FROM CORRINE?

To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-ish wherever you get your pods.

For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).