What’s your sex personality?; sugar & ageing; TikTok’s fart walk

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex per…

Cold water therapy: benefits, dangers & do showers count?

So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings.  WANT MORE FROM MIKE? To hear today's full interview, where he shares what the cur…

Is intermittent fasting actually that dangerous?

A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant.  WANT MORE FROM LAUREN? To hear today's full interview, where she discusses the art of living seasonal…

Is it ever okay to ghost a friend? Perhaps…

Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend.  WANT MORE FROM JANA? To hear today's full …

KIC’s Laura Henshaw on getting the most out of a run club

One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it.  WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search…

One food to zap belly fat; Victoria’s period leave; nail biting cures

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here); how to stop nail biting (see a previous …

Why are we so hard on ourselves? Some help...

This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion.  WANT MORE FROM JANE? To hear today's full interview, where she shares …

Yes, you can develop a fitness mindset

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.  WANT MORE FROM SAM? To hear today's full interview, where he shares his story from Buddhist mon…

Not feeling good enough? Rewrite your mental stories

We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of understanding your stories for better wellbeing. WANT MORE FROM KATE? To hear today's full interview, where she shares how introverts can gain confi…

You’ll like Ellie Gonsalves’ formula for living her best life

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula... WANT MORE FROM ELLIE? To hear today's full interview, where she opens…