Summer series: Liz Ellis is a dose of happiness & motivation

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s.  WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing m…

Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39.  WANT MORE FROM EMILY? To hear today's full interview, where she shares more on her ADHD …

Summer series: A neuroscientist on how to know if you’re too emotional

To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions.  WANT MORE FROM JO…

Summer series: A 2-minute trick to fight work fatigue

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publis…

The buzziest health & wellness stories of 2024

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat through the top health and wellness stories of the…year. From no-spend weekends (see story here); to…

Yes, you can finish your year strong

Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible.  WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses how to set yourself up for your best …

Managing sleep during the festive season

Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University).  WANT MORE FROM NICOLE? To hear today's full interview, w…

How to be happily single

Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too.  WANT MORE FROM SARAH? To hear today's full interview, where she shares her tips on how to break-up well…

What evolutionary biology can teach us about our health

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being.  WANT MORE FROM ZOE? To hear today's full interview, where she discusses why we age...search for Extra Healthy-…

New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the obsession with Ariana Grande's Wicked appearance (see story here); sea moss as a new super…