Former Olympian Lauren Burns is the mid-year motivation you need
It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting. WANT MORE FROM LAUREN? To hear…
Boxer Tina Rahimi on how Olympians handle the pressure
It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris preparations and how she’s dealing with the pressure of it all. WANT MORE FROM TINA? To hear today's full interview, where shares insight into her resili…
Rachael Gunn is our first Olympic breaker & gives us the lowdown
It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown on breaking and what it takes to win a medal in this new Olympic sport. WANT MORE FROM RACHAEL? To hear today's full interview, where she shares how …
What does pre-Olympic training involve? High jumper Eleanor Patterson explains
It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson explains the intricacies of her event, her pre-Paris training load and how she’s approaching her third Olympics. WANT MORE FROM ELEANOR? To hear today's full interview, where she talks about how she f…
Swimmer Ariarne Titmus is sharpening her mindset for Paris
It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team behind her gold medal quest. WANT MORE FROM ARIARNE? To hear today's full interview, where she discusses how she stays true to herself with all the p…
Lowering high cortisol; penis cancer surge; essential oil buzz
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s high cortisol trend (see story here); new essential oils being bottled for you (see s…
Steph Kelly’s horrific health story is inspiration for living
Disability advocate Steph Kelly shares her story of how a horrific car accident left her with life-altering injuries and how she’s turned it into something positive for us to all follow on social media. WANT MORE FROM STEPH? To hear today's full interview, where she shares how she finds hope i…
A few books that might make you happier
Don’t worry, we’re not turning into a book club - just inspiring better wellbeing. Journalist and author Jacinta Tynan shares a few books that have changed her life. WANT MORE FROM JACINTA? To hear today's full interview, where she talks about the power of your thoughts...search for Extra Heal…
Why Western medicine might be failing you
This ep is for anyone who’s struggled to get a diagnosis for an ailment. Dr Gillian Deakin is a GP with more than 30 years experience and discusses functional illness, why you may feel Western medicine has failed you and what to do about it. WANT MORE FROM GILLIAN? To hear today's full intervi…
How much fibre do you really need?
Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough. WANT MORE FROM LEE? To hear today's full interview, where she shares her battle with long COVID...search for Extra …