Healthy-ish
Healthy-ish
Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to …Social links:
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How to actually implement breathwork into your chaotic day
Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. WANT MORE FROM RICH? To hear today's full interview, where he shares more about how to use breathw…
11:38
The episode all vulva-owners need to hear
Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures including the latest trend, labia puffing. WANT MORE FROM ELLIE? To hear today's full interview, where she shares more on her struggles with vulva an…
10:17
Do this daily for better mobility
It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility in desk-bound …
11:11
Is frozen food actually healthy?
Nutrition and public health expert Louise Rubic shares advice around using frozen food as a replacement for the fresh stuff plus the importance of planning, meal prepping and using your freezer. WANT MORE FROM LOUISE? To hear today's full interview, where she shares the vitamins every woman …
08:56
TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolon…
08:47
Would you take MDMA for therapy?
MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here. WANT MORE FROM REBECCA? To hear today's full intervie…
11:50
Simple food tweaks for better sleep
Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. WANT MORE FROM KATHERINE? To hear today's full interview, where she discusses how stres…
09:41
Exercise vs. rest: how a pro triathlete finds the right balance
Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery. WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths an…
11:00
Cheek Media’s Hannah Ferguson unpacks toxic wellness culture
Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks wellness culture, why our capitalist society tarnishes women's wellbeing and how she practises self-care. WANT MORE FROM HANNAH? To hear today's full interview, where she shares her experiences with struggling with sex...sea…
09:42
Sex sans politics conundrum; light exposure for longevity; burning incense warning
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here); light exposure for longevity (s…
09:31