Signs your partner is quiet quitting your relationship
Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations. WANT MORE FROM CASSANDRA? To hear today's full interview, where she share…
A nutritionist on foods she'd never eat (& ones she does)
In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. WANT MORE FROM SALLY? To hear today's full interview, where she will inspire…
Can you breathe your way to better health?
The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss. WANT MORE FROM RORY? To hear today's full interview, where he shares breathing techniques to improve …
How to deal with mercury in retrograde (& other zodiac stuff)
People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through. WANT MORE FROM EMMA? To hear today's full interview, where she shares how astrology can help guide your…
Worst food for health; easy friendship upgrade; wet hair warning
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here); easy adult friendship upgrade (see story here);…
Anal play is on the rise - what to know before trying it
Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private, graphic descriptions included WANT MORE FROM GEORG…
Does alcohol help you cope with the mental load?
Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and cons. WANT MORE FROM SARAH? To hear today's full inter…
A performance coach on how to stop feeling so stressed out
Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. WANT MORE FROM NAM? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can fin…
Dr Michael Mosley on foods for a better night’s sleep
Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep. WANT MORE FROM DR MM? To hear today's full interview, where he shares advic…
TikTok’s olive oil shots; deep fake warning; post-wedding weight gain
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story here); olive oil shots for better health; who’s most likely to gain weigh…