Healthy-ish
Healthy-ish
Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to …Social links:
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Beat the bloat & improve digestion
Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it. WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…sear…
10:12
Working out but not losing weight? This may be why…
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today's full interview, where he shares his top tips for life-long wellness...search …
09:40
Nedd Brockmann on how to show up
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-is…
09:53
Dumplings for weight loss; edibles are the new wine o-clock; 2024 dating trends
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether edibles are the new after-work wine (see story here); why 2024’s dating trends are for …
09:45
Why everyone is talking about VO2 max (& how to improve it)
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today's full interview, where he gives listeners a refresher o…
09:36
Wondering how a psychic can boost your wellbeing?
Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss… WANT MORE FROM JESSICA? To hear today's full interview, where she chats about how to better tap into your intuition...search for Extra Healthy-i…
08:22
What does having a ‘good relationship with food' actually mean?
Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one. WANT MORE FROM CLARE? To hear today's full interview, where she discusses w…
09:02
Brooke Blurton’s simple mental health message
Brooke Blurton is very clear on the trusty practices that help protect her mental health. The media personality and youth worker shares her non-negotiables for better wellbeing. WANT MORE FROM BROOKE? To hear today's full interview, where she shares her secret self-awareness...search for Extra H…
08:45
Mighty microgreens; bad grammar stress; romance scams
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why bad grammar drives us mad (see story here); the superpowers of broccoli sprouts (see study …
08:14
Let’s talk about the G-Spot, A-Spot & all other spots
People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses the wonder of mindful sex...sea…
09:56