Healthy-ish Podcast: What evolutionary biology can teach us about our health

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 



WANT MORE FROM ZOE?

To hear today's full interview, where she discusses why we age...search for Extra Healthy-ish wherever you get your pods.

Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 
 
WANT MORE FROM ZOE?
To hear today's full interview, where she discusses why we age...search for Extra Healthy-ish wherever you get your pods.
Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) <a href="https://newsouthbooks.com.au/books/why-are-we-like-this/" data-saferedirecturl="https://www.google.com/url?q=https://newsouthbooks.com.au/books/why-are-we-like-this/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw3_g4k00PZ-IhV9ZkZ7CxXp">here</a>, catch her <a href="https://www.instagram.com/zoe_kean_sci/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoe_kean_sci/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2GM4bdBZSznDzcO5UbprJm">@zoe_kean_sci</a> or <a href="https://www.zoekean.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoekean.com/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0fXtrCY5UprpEt5e2oPpXM">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1ahSZHd_pO8C6-1SvyDCWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zRTL_Pn4nrUqS1TZTq3Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2gK8t8XrycuHAqeMpMNegM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0K150X745n_UwOoJam6QMN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zEEMPixELgPGxWVQgWUvy">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What evolutionary biology can teach us about our health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7a98296a-a981-4603-b998-b2360031f783/transcript

Healthy-Ish podcast: how to protect your time

Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas.

Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible. 



WANT MORE FROM MICHELLE?

To hear today's full interview, where she discusses how to set yourself up for your best year ahead...search for Extra Healthy-ish wherever you get your pods.

Find Michelle @michbroadbent or here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible. 
 
WANT MORE FROM MICHELLE?
To hear today's full interview, where she discusses how to set yourself up for your best year ahead...search for Extra Healthy-ish wherever you get your pods.
Find Michelle <a href="https://www.instagram.com/michbroadbent/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/michbroadbent/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw28OsjmaNkcDVjyQFXf6fSb">@michbroadbent</a> or <a href="https://www.michellebroadbent.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebroadbent.com.au/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0kYu95pArc5XqLjrlTnjso">here.</a> 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw1zHAjwq9nG4vtB85eJ_gek">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0FIWGBje8AS4FDstL84Pyo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw0AgXN1v1nEGbkYAwQdZsik">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw1npb7kS3L5V8BOc--BiV-U">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733379387467000&amp;usg=AOvVaw2JzibgsgltVUebhKeyE0dx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, you can finish your year strong 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0c83ed32-e274-4299-8847-b23c007593d6/transcript

Healthy-ish Podcast: Managing sleep during the festive season

Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights

Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University). 



WANT MORE FROM NICOLE?

To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods.

Find out more about Nicole here and Eight Sleep here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University). 
 
WANT MORE FROM NICOLE?
To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods.
Find out more about Nicole <a href="https://www.eightsleep.com/blog/author/nicolemoyen/" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/blog/author/nicolemoyen/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw1x7Tsp7cGHG94FtZaZD6DY">here</a> and Eight Sleep <a href="https://www.eightsleep.com/au/?srsltid=AfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/au/?srsltid%3DAfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0xF4EyynTt6zCecdWTE7NO">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0k-Qg_ZOaz8wNTkiak9Kis">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3jRhNEbgKPBYNeedLARreL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3yLZP8ABQ773N5XeWVTTOt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0RVWkawAbpnN9pWUWEQmBQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3pahDh_9Uxdmxv3s58YBbJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Managing sleep during the festive season

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6bbfbd01-9c8f-4bb7-9bd5-b23b001c51ac/transcript

Healthy-Ish podcast: How to survive a break up

Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self.

Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too. 



WANT MORE FROM SARAH?

To hear today's full interview, where she shares her tips on how to break-up well...search for Extra Healthy-ish wherever you get your pods.

You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too. 
 
WANT MORE FROM SARAH?
To hear today's full interview, where she shares her tips on how to break-up well...search for Extra Healthy-ish wherever you get your pods.
You can find Sarah’s book How To Break Up Well (Bateman Books) <a href="https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid=AfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY" data-saferedirecturl="https://www.google.com/url?q=https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid%3DAfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0Txa-hhDFl9O7NEsoMw_KN">here</a> or catch her <a href="https://www.instagram.com/scatherall/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/scatherall/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1hmUt9PyZ2g-Fe2dI_33sk">@scatherall</a> or via her site <a href="https://www.sarahcatherall.co.nz/?fbclid=PAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahcatherall.co.nz/?fbclid%3DPAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw3Oo9lS8YobJEEikX1FSjH3">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw11BIHFxE-4h0K-e5WBJOyl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw20UGEDQ0M-GkviCYGcBLhq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw2r5BCckI0iyVIlfYAyan7a">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0OUYhq-wuZuOXtFJ0-OOQ4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1dW9yfbPiJ3gmgNe3-PrSK">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to be happily single

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc8436b7-1b6c-4590-a7f2-b2370016dd7b/transcript

What evolutionary biology can teach us about our health

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