Healthy-Ish podcast: How sugar affects your skin barrier

Fliss and Tabby chat about TikTok’s fart walk, the impact of sugar on our face and sex personalities.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat on the Hot Girl Walk, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see <a href="https://www.tiktok.com/@therealchantay/video/7346775984823192863" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@therealchantay/video/7346775984823192863&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw2lc4ZpRjMyBRwkbee2H_C6">here</a>); the impact of sugar on our face (see story <a href="https://fashionjournal.com.au/beauty/glycation-skin-ageing/" data-saferedirecturl="https://www.google.com/url?q=https://fashionjournal.com.au/beauty/glycation-skin-ageing/&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw0vjVi4vAJJNfMyFengT7Zf">here</a>); sex personalities (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/why-knowing-your-sex-personality-could-be-the-key-to-better-sex/image-gallery/035d50711d4ec7db5b470e005b1e8928" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/why-knowing-your-sex-personality-could-be-the-key-to-better-sex/image-gallery/035d50711d4ec7db5b470e005b1e8928&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw1netsu4qMMFWEdcZMXBsKM">here</a>). For last year’s chat on the Hot Girl Walk, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000564986136" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000564986136&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw08-q0OrLSKtKvVq9c3HX_q">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw2lplIY-spmvB-BeiHynosj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw0Otewu1t34vdKVjDncNzCK">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw0fnKZLWGkIOscdVO__5T3K">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw3a2VOkt-s5M_VCdJBUWYbk">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw14fclOBAl9Mfx_trcwCk9b">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1713486468407000&amp;usg=AOvVaw0RYHOgPcUwF7OFgzP9fICO"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What’s your sex personality?; sugar & ageing; TikTok’s fart walk

Healthy Ish Podcast: Jules Robinson on manifesting & the proof it’s worked

Jules Robinson on manifesting & the proof it’s worked

Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too. 



WANT MORE FROM JULES?

To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods.

You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too. 
 
WANT MORE FROM JULES?
To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods.
You can find Jules’ book Ask Jules (Simon &amp; Schuster, $29.99) <a href="https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2TTvGrLteEInAYjL6zWSkN">here</a> or follow her <a href="https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2RKc5mPOVesoX7L7Cdch_Q">@julesrobertson82</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0u6sK3DW42Xmzd2W3vJ381">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw1SW1tweMSTnMY0J1o53GNJ">@bodyandsoul_au</a> or <a href="https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw3z5LPgbyb8aCNmob7eMoeV">Facebook</a>. Or, TikTok <a href="https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0DFfBwc60-InOHF-iYhaLQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0sbFYweZ14JTNOU2DOmtVQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Healthy Ish Podcast: Do you know the warning signs of dementia?

Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years

Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health. 



WANT MORE FROM KERI?

To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods.

For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health. 
 
WANT MORE FROM KERI?
To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods.
For more on her book The Long Goodbye (Hachette, $34.99) see <a href="https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2sBymKQR6ieJSUIQGHKkE2">here</a> or for Keri, see <a href="https://www.instagram.com/kerikitay/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kerikitay/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw1mILMzAZe5MslOTUtH8-wk">@kerikitay</a>. For the Centre for Healthy Brain Aging (CHeBA) see <a href="https://cheba.unsw.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://cheba.unsw.edu.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0fW72BhCaapGmGKamUf-1d">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2bTIHi2Bs_x7awCLIKI1PP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw3YtuXZJ3bzmrTvA8qm5Mq4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0zFUu0Z6ARatGFKqBwUfKl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0tEF444D808KTUtqat0Dn4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2WXmBVd8s1miv7BLOLLYaQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do you know the warning signs of dementia?

Healthy-Ish podcast: What is the best time of day to exercise?

So, should we exercise morning or night for better health outcomes?

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.



WANT MORE FROM ANGELO?

To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.

For more on Angelo and his research, see here or follow him on X here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see <a href="https://www.sciencedaily.com/releases/2024/04/240410112756.htm" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/04/240410112756.htm&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2f1RAEUPY0POZacCrCB9ni">here</a>) on why exercise timing matters for some people.
 
WANT MORE FROM ANGELO?
To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.
For more on Angelo and his research, see <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1xvSXNjn2V_VEODIlfPm_D">here</a> or follow him on X <a href="https://twitter.com/AngeloSabag" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/AngeloSabag&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2z1xb_w6GSqDU4m1r4_k1s">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3t5SgRXhzBzEmybuQKoFgi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw0jeESa9EtScIH6EH_tYOD-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1_2fLTcjlu7avymvfazezv">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3igYY4iY_hM3IRIeQniOmW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2S-q1Xx6P5PhvyPmHhbpd5">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What’s your sex personality?; sugar & ageing; TikTok’s fart walk

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