Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. 

WANT MORE FROM KATIE?

To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods.

You can find Katie @katiewilliams or on TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).