Healthy-Ish podcast: Low dopamine walks

Fliss and Tabby chat about why TikTok has turned on oats and low dopamine mornings.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/tiktoks-turned-on-oats/news-story/15d57ade9d71fd9f44a02c0011a62e6b" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/tiktoks-turned-on-oats/news-story/15d57ade9d71fd9f44a02c0011a62e6b&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0Sa-Eg3tg8WxFnYP_qHt-N">here</a>); low dopamine mornings (see story <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/lowdopamine-mornings-could-be-the-wellness-hack-you-need/news-story/c6a2c8ae6125f2019a592819a8652740" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/lowdopamine-mornings-could-be-the-wellness-hack-you-need/news-story/c6a2c8ae6125f2019a592819a8652740&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0vQDHOKpkYLb4ISPTuhI3V">here</a>); your sex life’s expiry date (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/sex-life-expiry-date-limerance/image-gallery/6caa8443661d54e83c3d1dc9ce5e1703?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/sex-life-expiry-date-limerance/image-gallery/6caa8443661d54e83c3d1dc9ce5e1703?page%3D1&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2AqNvOeLe2p3bRWXQPvWkE">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2Hr1TwCN1IIzvjObWEZHAW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw3_5FdOJXFicUsOHezQEtxQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw3xDQyCNtVM55mGb_h0CjiC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0xiCVmn8XgMg962BVlauBD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2WPSPvQbmV7MB8AcKBomEb">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0DER0VE-2Y9oX1HTu0uL-H"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

TikTok’s turned on oats; sex life expiry date; low dopamine mornings

Healthy-ish Podcast: Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

This week, Felicity and Holly chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story <a href="https://www.bodyandsoul.com.au/fitness/workouts/why-brolates-is-taking-the-fitness-world-by-storm/media-gallery/3cfd0e82e1aa9825ffe94444c5640f83" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/workouts/why-brolates-is-taking-the-fitness-world-by-storm/media-gallery/3cfd0e82e1aa9825ffe94444c5640f83&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3TpQ-3XAl49pDlBY15-QuA">here</a>); why you need 46 mins extra sleep for better wellbeing (see study <a href="https://www.sciencedaily.com/releases/2024/06/240604132207.htm?utm_source=substack&amp;utm_medium=email" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/06/240604132207.htm?utm_source%3Dsubstack%26utm_medium%3Demail&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3yTG1gtM8IPunMB34DJ8W8">here</a>); questions to ask before you get hitched (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/questions-to-ask-before-marriage/image-gallery/01d1e1a36674a4e3a9c5a12b1f6ef101" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/questions-to-ask-before-marriage/image-gallery/01d1e1a36674a4e3a9c5a12b1f6ef101&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3LHCzqZAq6o1wqRruHFCjm">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1gCG1H4nlBg8xwQCg9_9So">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw33EI9JZ7jrjxtoV8y-7J71">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3xZPy2JMVUC2ykchcMy5VT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw20DAHS6UosPh0WwnGieqd4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1F38zFJfFGUfBu7j7CSTEs">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1lhuQswEALsJ2TghxAwcvy"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

Healthy-ish: Dr Michael Mosley tribute: why the fast 800 keto is super-effective

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.



WANT MORE FROM DR MOSLEY?

To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.
 
WANT MORE FROM DR MOSLEY?
To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000518842319" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000518842319&amp;source=gmail&amp;ust=1718256430993000&amp;usg=AOvVaw0H2dQSA76eHRn9g-ZfUDYZ">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718256430993000&amp;usg=AOvVaw0oHHa9X_d496Y9z0WVdSFj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw0XUbNZvnMWkXRHbHyyTbnN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw35YTjggb82xhE4a1A5Axxe">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw2cjxfgfCDJ0vb6oYQx6nMT">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw0zRfE-Lj_mrVFL2vRQ2s0R">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dr Michael Mosley tribute: why the fast 800 keto is super-effective

Healthy-ish Podcast: The No1 thing you should do to prevent injuries (feat. Aaron Sculli)

Aaron Sculli discusses how to determine your injury risk profile.

Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile.  



WANT MORE FROM AARON?

To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods.

You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile.  
 
WANT MORE FROM AARON?
To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods.
You can catch Aaron <a href="https://www.instagram.com/iperform_lab/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iperform_lab/&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw3gAFUR9RSg0g3D0m8ElXTP">@iperform_lab</a> or <a href="https://www.instagram.com/iperform_athlete/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iperform_athlete/&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw3OjYY_j0DoyI6V9hmnOeVZ">@iperform_athlete</a>, or see his site <a href="https://iperformlab.com/" data-saferedirecturl="https://www.google.com/url?q=https://iperformlab.com/&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw2ciUMcD57QCbXNz31RLAhu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw2sUgxvBBVSSvQ3OjSTe6Z-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw0U1fBjySCCTqdj4uP3l1Je">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718190541096000&amp;usg=AOvVaw3hcAALzpLnPbZ5-TAcWU7w">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw2eqbDssZAiVHZQdSetfWCW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw2A0MHbBkKXqX3RDj-AOBUY">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

TikTok’s turned on oats; sex life expiry date; low dopamine mornings

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