The pandemic has shifted our fitness motivations, mindset and habits - a lot. PT, nutrition coach and yoga teacher Emma Robertson talks through what she’s witnessed in the gym space. 

WANT MORE FROM EMMA?

To hear today's full interview, where Emma gives her expert advice on how to elevate your baseline health...search for Extra Healthy-ish wherever you get your pods.

Emma is the Business Development Manager for Wellness & Nutrition at Fernwood Fitness, you can find out more about Fernwood Fitness, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).