It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team behind her gold medal quest.

WANT MORE FROM ARIARNE?

To hear today's full interview, where she discusses how she stays true to herself with all the pressure surrounding her....search for Extra Healthy-ish wherever you get your pods.

Follow Ariarne’s Paris experience @ariarnetitmus_ or see the B+S Paris hub here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).