Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise.

WANT MORE FROM KELSEY?

To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods.

You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).