Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. 

WANT MORE FROM DREW?

To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.

Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).