Healthy-ishHealthy-ish

Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here). 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to m 
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