Healthy-Ish podcast: how to become a pro female surfer

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman. 

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. 



WANT MORE FROM LAURA?

To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods.

You can follow Laura’s big wave antics @lauraenever or see her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. 
 
WANT MORE FROM LAURA?
To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods.
You can follow Laura’s big wave antics @<a href="https://www.instagram.com/lauraenever/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lauraenever/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2059OdWIIZUguWd2TTkWmQ">lauraenever</a> or see her site <a href="https://www.lauraenever.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.lauraenever.co/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw1kE0jShoWRzXvaJY_x1jDC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3N7ECPMBiEA4sqSL9RJca2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2wJkkhppQT0r5gqsKyTXHy">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3hsnT88xuv77HxULC3AWw3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2r_qZaRfqXaBRAt6_Tkw0w">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2qp3P4qGrpf5JI1fqX_w_M">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Pro surfer Laura Enever on what it takes to ride the mega waves

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7b49152-b0f3-4c86-b7f7-b219002a8b95/transcript

Healthy-ish Podcast: The magic number of tasks for a productive work day

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 

WANT MORE FROM SIMI?

To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods.

You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 
WANT MORE FROM SIMI?
To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods.
You can find Simi’s book Productivity Joy (Wiley, $21.95) <a href="https://www.wiley.com/en-us/Productivity+Joy%3A+Feel+Energised+and+Be+Effective+in+5+Minutes+a+Day-p-9781394282227" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-us/Productivity%2BJoy%253A%2BFeel%2BEnergised%2Band%2BBe%2BEffective%2Bin%2B5%2BMinutes%2Ba%2BDay-p-9781394282227&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2YKcF8s_6trD_a3gkbsJxE">here</a>. Catch her @<a href="https://www.instagram.com/simirayat_cpsychol/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simirayat_cpsychol/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1b9kRXf9fNqD4_7IF2uRL0">simirayat_cpsychol</a> or for more on her business Wellbeing Face see <a href="https://www.wellbeingface.com/about" data-saferedirecturl="https://www.google.com/url?q=https://www.wellbeingface.com/about&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw0tllXPCCyepzkIQ7URl8eS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2BTdlKpJ1sSW2uDs4wyaHx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw002LsM7PNIlRPJBj_q1kJc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1Zvz3Ky7oM9nbD3Mga1lJ-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3HjgbQ9hqt9U3i9yfEYgWa">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3UukPJ1ydACyFvq6ShycoX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The magic number of tasks for a productive work day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8c7ae3a7-0af5-42e8-aeda-b218003639d3/transcript

Healthy-ish Podcast:  What to eat for optimal hormone health

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health and the ideal diet for optimal regulation. 

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. 

WANT MORE FROM ZOE?

To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.

For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. 
WANT MORE FROM ZOE?
To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.
For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see <a href="https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw3Q2x1c8wFuFUWwEhOeqINF">here</a>. Catch Zoe <a href="https://www.instagram.com/zoebingleypullin/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoebingleypullin/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw0GR-ZK9K316Sa4PrD66sjZ">@zoebingleypullen</a> or via her site <a href="https://www.zoebingleypullin.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoebingleypullin.com/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2JCwvAMba79mr6MR7zvNC8">here</a>. For more on her Gwinganna retreat see <a href="https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin" data-saferedirecturl="https://www.google.com/url?q=https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2afsxEtBn3CQsFhRBGA_Wd">here</a> and for her last Healthy-ish ep see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000637436981" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000637436981&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2_1JCLb6DjRWEcm2H-qmXP">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1ox5SU25mi2J-KMK_Vsnbk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw20dtIRH8AE_3D7ec1QaH7c">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1BIy3d16dPhvpYbbB1PHop">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1uXTq-pm403mzmf9hlrW3f">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2Ms8y3-iFdoJkVx7U9uYED">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What to eat for optimal hormone health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35a68713-20c6-46cf-824b-b21601874ef1/transcript

Healthy-Ish podcast: how to train for a half marathon

Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon.

Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. 



WANT MORE FROM LYDIA?

To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods.

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. 
 
WANT MORE FROM LYDIA?
To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods.
You can catch Lydia <a href="https://www.instagram.com/lydiaodo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lydiaodo/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2wk4dePdd3C5DzIjcbCQK4">@lydiaodo</a> or see <a href="https://www.instagram.com/nikerunning/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nikerunning/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2DT9SlgzeeSHBvrpxRoh6S">@nikerunning</a>, for her female running app Femmi, see <a href="http://femme.co/" data-saferedirecturl="https://www.google.com/url?q=http://femme.co/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1XpdDw3A0fsrJ7DtWoRfda">@</a><a href="https://www.instagram.com/femmi.co/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/femmi.co/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw2ZDRI7jVz0a_MZsCLw1Ir3">femmi.co</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw39WHYA99oT4aL3gPsjUKW0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0FSRz4WohRsaK9msr3XiZ4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw0IOV_pKXSceZeyUxtUAJTX">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1dcHoPI3w5HdWGTX07gHF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729918996217000&amp;usg=AOvVaw1yIR_Pq8gt3bsaQxh7KDhT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

So, you want to run a half marathon?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f1729130-88ee-4c1a-b793-b2140032eb16/transcript

Pro surfer Laura Enever on what it takes to ride the mega waves

In 1 playlist(s)

Healthy-ish

Social links

Follow podcast

Recent clips