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Healthy-ish Podcast: Laura Dundovic’s inspiring ethos for strength training

Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts.

Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts. 

WANT MORE FROM LAURA?

To hear today's full interview, where she shares more about her autoimmune disease...search for Extra Healthy-ish wherever you get your pods.

Follow Laura on Instagram @lauradundovic or see her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivates her workouts. 
WANT MORE FROM LAURA?
To hear today's full interview, where she shares more about her autoimmune disease...search for Extra Healthy-ish wherever you get your pods.
Follow Laura on Instagram <a href="https://www.instagram.com/lauradundovic/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lauradundovic/?hl%3Den&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw0zORFYVa2phyjLX23PWJtt">@lauradundovic</a> or see her website <a href="https://www.lauradundovic.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lauradundovic.com/&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw0qy8EqgLeV4LOlMDBuDsuS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw1HMURPYGVvnNytmne5tkL-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw3W_23XfB8q55KfgFQnCJdf">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw2-FPitmext4GNS-jRnGVlF">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw3RBbDLVZVzQVjJ2tgEakAg">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722037791257000&amp;usg=AOvVaw0ONvi2V5AR_B1GBUANX5XW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Laura Dundovic’s inspiring ethos for strength training

Healthy-ish Podcast: What’s your health attachment style?

Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today.

Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today. 

WANT MORE FROM ANTHEA?

To hear today's full interview, where she helps you to really understand what’s going on in your body...search for Extra Healthy-ish wherever you get your pods.

You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health today. 
WANT MORE FROM ANTHEA?
To hear today's full interview, where she helps you to really understand what’s going on in your body...search for Extra Healthy-ish wherever you get your pods.
You can find Anthea’s new book What’s My Body Telling Me? <a href="https://www.femalefundamentals.com.au/shop" data-saferedirecturl="https://www.google.com/url?q=https://www.femalefundamentals.com.au/shop&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw05YqJtpuDQpItGFxwm8tw2">here</a>, catch her <a href="https://www.instagram.com/dr.antheatodd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dr.antheatodd/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2gmfbxhPFkq9wOt6WGPWQo">@dr.antheatodd</a> or see her site <a href="https://www.femalefundamentals.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.femalefundamentals.com.au/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0V3GaJuzpig0dRSNfePyXP">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2iFDZFNH606mvcwYahwTae">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw20tWAofzHTYbe6HuDifEjz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0d7wG1zM3pDt2GNF6RMOOj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0XUSqNAWIBY_sfRPB2P3JD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2Fs0NDyaSKj6WoZrguMUti">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What’s your health attachment style?

Healthy-ish Podcast: The insidious influence of AI on your social feed

Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds.

Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds. 

WANT MORE FROM KATE?

To hear today's full interview, where she shares some inspiring self-love advice ...search for Extra Healthy-ish wherever you get your pods.

Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence of AI on our social feeds. 
WANT MORE FROM KATE?
To hear today's full interview, where she shares some inspiring self-love advice ...search for Extra Healthy-ish wherever you get your pods.
Find Kate <a href="https://www.instagram.com/dedikated_lifestyle/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dedikated_lifestyle/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw38yUIiSwYYug2-YlSkJLc1">@dedikated_lifestyle</a> or via TikTok <a href="https://www.tiktok.com/@dedikatedlifestyle?_t=8VdZJa28TKM&amp;_r=1" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dedikatedlifestyle?_t%3D8VdZJa28TKM%26_r%3D1&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw1Qmvoax7SoPYggX1GPnT-r">here</a>, or for her self love journal see <a href="https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones" data-saferedirecturl="https://www.google.com/url?q=https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3LKAwdzK5A_r65ERBl3C4N">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3-IsQtqFDAi9zEJczB0QEj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2xkQebXBW3lJeBFV8LpZuo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2YOhjEA4GwfCZGFRixhTko">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3OozcpswGYZpTcgFfZITgp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw0fkFP70ZLHntAx-9YQppVS">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The insidious influence of AI on your social feed

Healthy-ish Podcast: Celebs are sipping colostrum, so should you?

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit.

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. 

WANT MORE FROM MATTHEW?

To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat.pig.farm or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. 
WANT MORE FROM MATTHEW?
To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see <a href="https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3N7YcQPXz_jXwjYyDqbxk0">here</a>. You can catch him <a href="https://www.instagram.com/fat_pig_farm/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fat_pig_farm/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw34b0nxqP8tCNc29RSlob2z">@fat.pig.farm</a> or see his site <a href="https://fatpig.farm/" data-saferedirecturl="https://www.google.com/url?q=https://fatpig.farm/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0Npyh4T8Vgq5FKXHG9Wtfl">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0yzrSg4blJfzHvxeQoGV1v">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3rZ2XrAFrCFF8tA_QneDu1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3k9C__RO4q2vDbciW3ZcyW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw2kqJEUcZf621_EZznKBNeb">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0xNdRssLRUza0xMtrAVE82">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Laura Dundovic’s inspiring ethos for strength training

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