One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. 

WANT MORE FROM LAURA?

To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods.

For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Healthy-ish chat on self-care essentials, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).