Want to feel empowered? Author and executive coach Kemi Nekvapil discusses how to feel powerful in your own life (hint: start with asking what’s working and not working).

WANT MORE FROM KEMI? 

You can find more about her Audible series here or for her last Healthy-ish episode, click here. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here, see her website here, or Instagram @keminekvapil. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).