Extra Healthyish

Healthy-ish: How to actually press pause on the busyness of life

Yogi and Lululemon ambassador Ryan Mannix talks about how to actually pause

When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five. 



WANT MORE FROM RYAN?

To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods.

You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five. 
 
WANT MORE FROM RYAN?
To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods.
You can find out more about Ryan on Instagram <a href="https://www.instagram.com/ryan.mannix/?hl=en">@ryan.mannix</a> or <a href="https://www.instagram.com/itsall_yoga/?hl=en">@itsall_yoga</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

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Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How to actually press pause on the busyness of life

Healthy-Ish podcast: Dr Karl Kruszelnicki

Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing.

Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years.



WANT MORE FROM DR KARL?

To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods.

For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl, on TikTok here or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years.
 
WANT MORE FROM DR KARL?
To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods.
For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see <a href="https://www.harpercollins.com.au/9781460711682/a-periodic-tale/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460711682/a-periodic-tale/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2gMqrP4r1XGGBrHQHH5-j0">here</a> or catch him <a href="https://www.instagram.com/doctor_karl/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor_karl/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3I3D4nx70bZ4e0A8OEEDWb">@doctor_karl</a>, on TikTok <a href="https://www.tiktok.com/@drkarl?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@drkarl?lang%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw13k8_vPrLVHqZujKqIW3Ap">here</a> or via his site <a href="https://drkarl.com/" data-saferedirecturl="https://www.google.com/url?q=https://drkarl.com/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3a6fhIdjHF4nKDvOXI03Jd">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3Ov5TnmZTH8URPI7F3QidE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw0mNHTtc0A11iqOXg3xSKER">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2Lk6-CYdBUWZGZhBErhwFi">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2LZZf0LvZSZpdS3L6oDKDD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw39hzZ4QEMGNOFsPsYiIXz7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dr Karl on the science of optimal health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/630c6478-687f-4c63-9eba-b1ff004b5084/transcript

Healthy-ish Podcast: Signs of coffee overconsumption; gender pain gap; wellbeing burnout 

This week, Felicity and Tabby chat about caffeine overconsumption, the gender pain gap and wellbeing burnout

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here); gender pain gap; wellbeing burnout (see more on the study here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/are-you-consuming-too-much-caffeine/image-gallery/df83c41cab8e2be4a69ee629f7673d16?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/are-you-consuming-too-much-caffeine/image-gallery/df83c41cab8e2be4a69ee629f7673d16?page%3D1&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw2lBq9BL8bWD_GCM-Ev7dVs">here</a>); gender pain gap; wellbeing burnout (see more on the study <a href="https://www.hcamag.com/au/specialisation/mental-health/australia-tops-list-of-wellbeing-burnout-zones-global-survey/507388" data-saferedirecturl="https://www.google.com/url?q=https://www.hcamag.com/au/specialisation/mental-health/australia-tops-list-of-wellbeing-burnout-zones-global-survey/507388&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw0zsn0NXWuYfph3cjxlJnUd">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw2cIgB73KmJoze2A6N-Nsmt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw3yC47Gj0MoUljSHoc6MH-K">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw3oQuvr_ZbfRdNwLYNUxgni">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw3QA5QsXr-x7EuRPM7uQRKD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw2vlrCxRT_Ni0apmIoHCz2x">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1728018231018000&amp;usg=AOvVaw0l1agp9l5Dq5xUD6DetRfG"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Signs of coffee overconsumption; gender pain gap; wellbeing burnout

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b192747e-5225-42d8-b9ff-b1fe00669a8a/transcript

 The Beauty Chef founder Carla Oates discusses why she’s a fan or fermentation, and the wondrous health benefits 

Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. 



WANT MORE FROM CARLA?

To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods.

For more on Carla and The Beauty Chef see here or @thebeautychef. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. 
 
WANT MORE FROM CARLA?
To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods.
For more on Carla and The Beauty Chef see <a href="https://thebeautychef.com/" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1Zy4uwf_pb3guS3ZdNhN9A">here</a> or <a href="https://www.instagram.com/thebeautychef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebeautychef/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kujmqYdaclpzGquTgdbMX">@thebeautychef</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kE9kgaTyy3rLmfa5epHoo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw128VoXqx42Vrefsz6fqUr1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0uSHU8_6rA6rN0zguCW0Ek">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0dZI1HNUXVhjac0njLjMgs">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw3TUqTe3OEt0t1nkjOpukgc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The Beauty Chef’s Carla Oates is a big fan of fermentation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b1be86ed-2a68-4084-8552-b1fc0069dc8c/transcript

How to actually press pause on the busyness of life

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