What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. 

WANT MORE FROM GEORGIA?

To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy....search for Extra Healthy-ish wherever you get your pods.

For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch her online here. Listen to her last Healthy-ish episode on anal play here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).