Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. 

WANT MORE FROM SIMON?

To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods.

You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).