Oh yes, we’re in the depths of winter and working out is HARD. We get it. Global cycle coach Alicia Portelli is here to give your motivation a big fat boost - she shares her top tips to keeping exercise on track. 

WANT MORE FROM ALICIA?

To hear today's full interview, where she discusses how to get more out of your indoor cycling class...search for Extra Healthy-ish wherever you get your pods.

Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).