Exactly what to eat for a healthy gut

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Published Feb 7, 2022, 2:00 PM

Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. 

 

WANT MORE FROM CHLOE?

To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods.

Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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