Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan. 

WANT MORE FROM PENNIE?

To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods.

Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).