Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her advice on how to create healthier ones. 

WANT MORE FROM PENNIE?

To hear today's full interview, where Pennie goes deeper into destructive behaviours around eating and how to tweak them to live a more Healthy-ish life...search for Extra Healthy-ish wherever you get your pods.

Find out more about the CSIRO Total Wellbeing Diet, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).