No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin - plus simple tips to help get your glow on.

WANT MORE FROM STEPHANIE?

To hear today's full interview, where she discusses how to keep your skin healthy despite the winter vortex...search for Extra Healthy-ish wherever you get your pods.

You can catch her @drstephanierea or find her here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).