Healthy-Ish podcast:  Celebrity chef Dan Churchill

Celebrity chef Dan Churchill discusses the role food plays in energy levels.

Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today. 

WANT MORE FROM DAN?

To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods.

Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today. 
WANT MORE FROM DAN?
To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods.
Follow Dan on Instagram <a href="https://www.instagram.com/dan_churchill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dan_churchill/?hl%3Den&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw1u8JEgK2iFmERu0CRTTHsK">@dan_churchill</a> or see his site <a href="https://danchurchill.com/" data-saferedirecturl="https://www.google.com/url?q=https://danchurchill.com/&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw3cOT8saz3nrODmZ7w7RzcG">here</a>. You can read Dan’s story on B+S, <a href="https://www.bodyandsoul.com.au/nutrition/nutrition-tips/dan-churchills-guide-to-eating-your-way-to-more-energy/news-story/f2f90cd8a707db13e56fc25109bfd9b5" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/nutrition-tips/dan-churchills-guide-to-eating-your-way-to-more-energy/news-story/f2f90cd8a707db13e56fc25109bfd9b5&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw2x-pj4QiTlurVHod5bQQVw">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw2rziDdSESx3kqvbohad6dK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw1_1bfRlFLdDLSeiEFFvqBB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw2kQgFy0f31c67YIH3GJcpO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw2Am3pLOTHMiXJRWSundQlq">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw2YWkI4cDMzjmw6kuIXjltj">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1683270684423000&amp;usg=AOvVaw1YM83MR-p3IVUEf940n1LA"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Celeb chef Dan Churchill on foods for boosting energy

Healthy-Ish podcast: Emily Skye on her ADHD diagnosis

Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39.

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. 



WANT MORE FROM EMILY?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. 
 
WANT MORE FROM EMILY?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw1Co8Cl8PZBOgAMM8isnBCq">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw3zwzQ2IQXrpingHJxWAL81">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw1VsAY4GMg3d6eo6OqWH5PT">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw2UICfn2fnCLqO6XreX0DAU">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw12tuOpFMGa4VVWttmYWQaq">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw01tpgCLtAuoPPrKsuxgtKj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1P2GMUe43_xfXwPNTNpP6t">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2yjlG51Kyc6whC9L-ssQ6X">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2EG9JycGdXuygocT60CeS5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1JVRCcfhoUfxnakM6mgdob">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Fitness mogul Emily Skye was “broken” before her ADHD diagnosis

Healthy-Ish podcast: Taylor Swift lyrics helping people through heartbreak

Fliss and Tabby  chat about Taylor Swift’s ‘situationships’ lyrics, TikTok’s rice water for skin health and the best time to snack

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3OeNm4AnFrxCbS7C2OP-DW">here</a>); TikTok’s rice water for skin health; best time to snack (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6#:~:text=Jessica%20Sepel%20reveals%20why%20you,4pm%20every%20day%20%7C%20body%2Bsoul" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6%23:~:text%3DJessica%2520Sepel%2520reveals%2520why%2520you,4pm%2520every%2520day%2520%257C%2520body%252Bsoul&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0zqLuD91J5sRI9fBNGUsz1">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3QPThdPKjk8kWsoBYWyzgv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3-Rj1u12GPTyaStIUafYUl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw1DZ5uSBCUagym0NIWCGfQH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0k_8rE_skXv8StfD06IW8I">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw2uP_t12rI8dFB6vqeQLM4V">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0rMG4eMwHHO2k_c_gOuGPn"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health

Healthy Ish Podcast: Rise of the relationship sabbatical, but do they work?

Rise of the relationship sabbatical, but do they work?

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. 



WANT MORE FROM ALICE?

To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.

Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. 
 
WANT MORE FROM ALICE?
To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.
Find her <a href="https://www.instagram.com/alicechildofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alicechildofficial/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1Q9ezFYMBYTQIgYDbfsRRP">@alicechildofficial</a> or see her site <a href="https://www.alicechild.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.alicechild.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1QO6bDJRA27Mmes1ekvJPh">here</a>. You can read the B+S online story about relationship sabbaticals <a href="https://www.bodyandsoul.com.au/relationships/sex/what-is-a-relationship-sabbatical/news-story/ae3c126a3f49b3fc58ddaa570613d2cb#:~:text=%E2%80%9CWith%20a%20growing%20emphasis%20on,a%20relational%20and%20individual%20perspective.%E2%80%9D" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/what-is-a-relationship-sabbatical/news-story/ae3c126a3f49b3fc58ddaa570613d2cb%23:~:text%3D%E2%80%9CWith%2520a%2520growing%2520emphasis%2520on,a%2520relational%2520and%2520individual%2520perspective.%E2%80%9D&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1EDP6wdFo6D3LaEgOfCptC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ZMKFaZsmnAqOCBKiF_U3K">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ABjYvjFodixRUuijFhhz8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2U5BaE0slFKWg8EQNa5SRj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw3j7JmXYKnM-xssL6GYkmt6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw0rBxnQy8qPTQOwbv1R-fxs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Celeb chef Dan Churchill on foods for boosting energy

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