To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.

WANT MORE FROM THE KIC WOMEN?

To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods.

You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).