We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts. 

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To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods.

Find out more about Positive Minds Australia here or @positivemindsaustralia. 

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