From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best.

WANT MORE FROM ANDREW?

To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods.

For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. 

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