Healthy Her
Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationsh…Social links:
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296 clip(s)
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Peri and Contraception: What Works, What Doesn’t and When to Stop27:03 - 2
Is Your Sex Life in a Rut? Try This21:06 - 3
Low Libido? How to have better orgasms in midlife59:12 - 4
Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep22:23 - 5
Muscle, Menopause & Living Longer, with Dr Ginni Mansberg49:58 - 6
How to Build Muscle AND Lose Fat, with Tony Boutagy30:58 - 7
Should You Consume Dairy in Midlife? Lara Briden Weighs In27:20 - 8
The Strength Training Formula: Get More From Every Workout, with Tony Boutagy51:58 - 9
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D23:19 - 10
Why is Weight Loss Harder in Midlife? With Lara Briden56:43 - View more clips