In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 

1. Fiona O’Sullivan: I’ve been reading a lot about Vo2 Max and it’s links to longevity, how do I measure and improve mine?
2. Suzi Stedman: What is the best milk to drink?
3. Olivia R: You have said before you have a massive sweet tooth. How are you not the size of a house!? How do you control it - I need help!

VO2 Max Chart: https://www.whyiexercise.com/VO2-Max.html 

Linda Fogg-Phillips, habit change episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000606675478 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au 

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.