Healthy Her

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of…

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296 clip(s) in playlist

Peri and Contraception: What Works, What Doesn’t and When to Stop
In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception. If you’ve finished having babies and are heading into your 40s or 50s, you might be wondering whether you still need co…
27:03
Is Your Sex Life in a Rut? Try This
In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life. Lisa shares her favourite pleasure tools, including vibrators and lubricants, alo…
21:06
Low Libido? How to have better orgasms in midlife
In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through perimenopause, menopause and beyond. While shifting hormones can …
59:12
Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep
In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue. In this episode, she covers: Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits. Whether collagen counts towards your daily prot…
22:23
Muscle, Menopause & Living Longer, with Dr Ginni Mansberg
Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni Mansberg to cut through the increasingly noisy world of longevi…
49:58
How to Build Muscle AND Lose Fat, with Tony Boutagy
In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks down how much protein women really need, the best protein sourc…
30:58
Should You Consume Dairy in Midlife? Lara Briden Weighs In
In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara Briden to unpack dairy intolerance, whether testing is worth…
27:20
The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether…
51:58
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D
In this month’s Ask Me Anything episode, host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic …
23:19
Why is Weight Loss Harder in Midlife? With Lara Briden
In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around yo…
56:43