Healthy Her
Healthy Her
Playlist by Healthy HerRenew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of…Follow the podcast:
277 clip(s) in playlist
Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein
In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they…
34:51
She started strength training at 70 – and changed millions of women's lives
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at t…
43:38
How to drink less (or not at all)
In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you’re about to embark on Dry July, feel the need to cut back, or …
14:39
Sober Curious? When alcohol isn’t helping anymore
In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey from party girl to a woman whose drinking gradually became unmanageable, to her position today – nearly seven years sober, founder of the Sober Curiou…
33:25
Psychedelics, peptides and brain health with Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take …
17:25
Ask Me Anything: Hitting my protein goal, inflammaging and magnesium brands
In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad). She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how t…
28:19
How to fix brain fog with Neuroscientist Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay. From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversa…
48:56
Could insulin resistance be causing my stubborn weight? With Lara Briden
Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin-resistant and don't know it yet. Th…
37:23
Mini Motivation: How to boost your gut microbiome (from someone who knows)
In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic …
22:37
Lisa Curry: 'My toughest chapter' – grief, perimenopause and reinvention
In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool …
37:42