Psychedelics, peptides and brain health with Dr Sarah McKay

In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health.   Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take …

Ask Me Anything: Hitting my protein goal, inflammaging and magnesium brands

In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad).  She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how t…

How to fix brain fog with Neuroscientist Dr Sarah McKay

In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay. From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversa…

Could insulin resistance be causing my stubborn weight? With Lara Briden

Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin-resistant and don't know it yet. Th…

Mini Motivation: How to boost your gut microbiome (from someone who knows)

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes.  Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic …

Lisa Curry: 'My toughest chapter' – grief, perimenopause and reinvention

In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool …

Ask Me Anything: Low-calorie protein, supplement mixing and why am I so tired?

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down your handful of supplements in one go is really the best move – or will they in…

How to tackle midlife gut issues – testing, treatments and restoring balance

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes. From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge o…

Mini Motivation: Layne Beachley on overcoming childhood challenges

In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a brain haemorrhage at age seven, Layne has overcome significant challenges to achieve he…

Mini Motivation: Thinking of starting your own business? Listen to this first

In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in this economy!)? And what are the things you need to put in place before you send…