How to stay strong as a couple through challenging times with Laura Press

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. T…

Mini Motivation: What your poo is telling you

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be re…

A step by step guide to improving gut health with Naturopath Lauren Jane

Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbala…

Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been ge…

How to find motivation and joy (even when you're exhausted)

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention met…

Mini Motivation: Are stand up desks worth it?

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. Th…

Turn your workplace into a health space with Lizzie Williamson

If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super im…

Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule? Eden B. Which meal delivery service would yo…

Behind the show: Filipa Ballette and Brendan Barry

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry.  Book…

What does a Dexa scan tells us and should we get one? With Brendan Barry

Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track ov…