Healthy Her
Healthy Her
Playlist by Healthy HerRenew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of…Follow the podcast:
292 clip(s) in playlist
Muscle, Menopause & Living Longer, with Dr Ginni Mansberg
Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni Mansberg to cut through the increasingly noisy world of longevi…
49:58
How to Build Muscle AND Lose Fat, with Tony Boutagy
In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks down how much protein women really need, the best protein sourc…
30:58
Should You Consume Dairy in Midlife? Lara Briden Weighs In
In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara Briden to unpack dairy intolerance, whether testing is worth…
27:20
The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether…
51:58
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D
In this month’s Ask Me Anything episode, host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic …
23:19
Why is Weight Loss Harder in Midlife? With Lara Briden
In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around yo…
56:43
How to get the most out of HRT with Dr Ceri Cashell
In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it’s making a difference. If you’ve started…
17:14
Am I actually sleep deprived? What supplements and gadgets might help?
We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this Mini Motivation episode of Healthy Her, Amelia Phillips puts …
20:17
Sleeping Pills, Melatonin & CBD: What Actually Works for Sleep?
If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping tablets, melatonin, antihistamines and cannabis-based produc…
26:12
Sleep and Peri: What Every Woman Needs to Know
If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40–60% of women during perimenopause, and the…
48:41