While we often hear about triggers in everyday conversation, what does it really mean to be "triggered"? Why do certain people or situations spark such intense emotional reactions? And what's actually happening in your brain and body in those moments? We sat down again with Lia Love Avellino, LCSW, modern love therapist and community organizer, to unpack what triggers are, why they happen, and how to reframe them with curiosity instead of judgment. She shares practical techniques to regulate your nervous system, shift from asking "What's wrong with me?" to "What's happening for me right now?," and strengthen your relationships through deeper self-awareness and genuine human connection. Learn how to respond with intention – even when every instinct tells you to react.

Credits 

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Lia Love Avellino, LCSW