Know Your Numbers: Why Kidney Health Can’t Wait

While heart disease may be the number-one killer in the United States, kidney disease is the silent partner we rarely discuss. It often develops quietly, with no pain or clear symptoms until advanced stages. What should we know about kidney health and kidney diseases? We spoke with Kirk Campbell, M…

High Cortisol or Something More? Understanding Cushing’s Syndrome

A lot of us have heard about “high cortisol” in the context of stress. But Cushing’s syndrome, which has recently been in the news, is something very different. It’s pathologic cortisol excess that can quietly drive certain health problems. We spoke with Lewis Blevins, MD, a neuroendocrinologist sp…

Preventive Health for the Sandwich Generation: Putting Your Mask on First

For many of us in the “sandwich generation” – those raising kids while caring for aging parents – preventive health can feel like one more impossible task on an already full plate. But prevention isn’t just about protecting your future; it’s about preserving your energy so you can show up for the p…

Joint Pain as We Age: Prevention, Treatment, and Daily Care

Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and wha…

Menopause and Hormone Therapy Explained (Part 2): Myths, Diagnosis, and Who Should Consider HRT

In part two of our menopause series, we unpack common myths and misinformation about perimenopause, menopause, and hormone replacement therapy. Many women are treated in fragments – this episode brings the conversation back into the exam room with practical, patient-centered guidance. We continue o…

Menopause and Hormone Therapy Explained (Part 1): Symptoms, Perimenopause, and Black Box Warning Changes

In 2025, the U.S. FDA removed the “black box” warnings from menopausal hormone therapy products – but what does that actually mean for patients? For decades, many women have navigated perimenopause and menopause with limited information, few effective options, and little validation of their symptom…

From Hypervigilance to Hope: Rewriting Connection After Trauma

How does trauma shape identity, trust, and connection in relationships? In this episode, we spoke with Thema Bryant, PhD, author of Matters of the Heart: Healing Your Relationship with Yourself and Those You Love, to unpack how PTSD can show up in intimacy and everyday life through hypervigilance, …

Perimenopause: Understanding the Emotional, Cognitive, and Physical Changes

Perimenopause is the natural transition leading into menopause, marked by erratic fluctuations in estrogen and progesterone. These unpredictable shifts can trigger emotional, cognitive, and physical changes – often years before menopause officially begins. We spoke with Megan Spence, PsyD, PMH-C, a…

Miscarriage: Understanding Causes, Follow-Up Care, and Finding Support

Miscarriage is common, yet many people feel unprepared when it happens. What are the different types of miscarriage, and what does follow-up care look like? We spoke with Lora Shahine, MD, double board-certified in reproductive endocrinology, infertility, and OB-GYN, about what to expect after a mi…

Hair Loss Explained: What to Know About Alopecia and Your Care Options

Alopecia is the medical term for hair loss and can affect the scalp, eyebrows, eyelashes, and other areas of the body, causing patchy, partial, or complete hair loss. What are the different types of alopecia, and how are they diagnosed? We spoke with Carolyn Goh, MD, a dermatologist specializing in…