Type 2 Diabetes Remission: The Goal We Should Be Talking About

For decades, people with type 2 diabetes have heard the same message: manage it, slow it down, but expect it to progress. But what if the words "you have type 2 diabetes" didn't have to mean a lifetime of medications, worsening numbers, and a condition that only ever gets harder to manage? Why don'…

From Triggers to Treatment: A Smarter Way to Manage Allergies

Allergy season is more than a few weeks of sneezing. It can be hard to tell what’s “just allergies,” what might be an infection, and when it’s time to seek more than over-the-counter relief. What’s actually happening in your immune system when symptoms flare? And why can they feel so intense? We sp…

How to Be Your Best Advocate: Living With Non-Small-Cell Lung Cancer

Non-small-cell lung cancer accounts for about 85% of all lung cancer cases. It’s a diagnosis that changes everything, yet conversations often focus on treatment and overlook what patients live through every day. We hear from writer and lung cancer patient advocate Janet Freeman-Daily, who shares he…

How To Discuss Advance Care Planning and Palliative Care with Your Loved Ones

When someone you love is dealing with serious health issues or repeated hospital visits, it can feel like you’re constantly bracing for the next crisis. In those moments, it’s hard to step back and think about what your loved one truly wants, needs, and what would support their quality of life. Yet…

Know Your Numbers: Why Kidney Health Can’t Wait

While heart disease may be the number-one killer in the United States, kidney disease is the silent partner we rarely discuss. It often develops quietly, with no pain or clear symptoms until advanced stages. What should we know about kidney health and kidney diseases? We spoke with Kirk Campbell, M…

High Cortisol or Something More? Understanding Cushing’s Syndrome

A lot of us have heard about “high cortisol” in the context of stress. But Cushing’s syndrome, which has recently been in the news, is something very different. It’s pathologic cortisol excess that can quietly drive certain health problems. We spoke with Lewis Blevins, MD, a neuroendocrinologist sp…

Preventive Health for the Sandwich Generation: Putting Your Mask on First

For many of us in the “sandwich generation” – those raising kids while caring for aging parents – preventive health can feel like one more impossible task on an already full plate. But prevention isn’t just about protecting your future; it’s about preserving your energy so you can show up for the p…

Joint Pain as We Age: Prevention, Treatment, and Daily Care

Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and wha…

Menopause and Hormone Therapy Explained (Part 2): Myths, Diagnosis, and Who Should Consider HRT

In part two of our menopause series, we unpack common myths and misinformation about perimenopause, menopause, and hormone replacement therapy. Many women are treated in fragments – this episode brings the conversation back into the exam room with practical, patient-centered guidance. We continue o…

Menopause and Hormone Therapy Explained (Part 1): Symptoms, Perimenopause, and Black Box Warning Changes

In 2025, the U.S. FDA removed the “black box” warnings from menopausal hormone therapy products – but what does that actually mean for patients? For decades, many women have navigated perimenopause and menopause with limited information, few effective options, and little validation of their symptom…