Heart disease is the leading cause of death in the U.S., and high cholesterol is a major contributor – yet it often has no symptoms. You can feel healthy and still be at risk for heart attack or stroke. So what should you really know? Is it just about diet, and when should you get tested? In this episode, preventive cardiologist Ann Marie Navar, MD, PhD, breaks down what’s changed in how we understand cholesterol, why knowing your numbers matters, and how to take practical steps to protect your heart. We also address common concerns about statins and why they’re not something to fear. The key: partner with your doctor to build a plan that works for you long term.
Credits

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Wellness in Your 40s: Building a Foundation for Lifelong Health
34:34