Ant is joined by beloved TV host, podcaster and mental health advocate, Osher Günsberg this week. Osher opens up about his journey from addiction to sobriety, coping with 'inescapable' anxiety, and the decision he made that altered the course of his life. 

CW: This episode contains discussions of mental ill-health and substance abuse. If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or via their websitelifeline.org.au. Drug and alcohol support can be found with the Alcohol and Drug Foundation at adf.org.au or on their hotline 1800 250 015.

LINKS
Learn more about Osher Günsberg at oshergunsberg.com
Follow Osher on Instagram @osher_gunsberg
Osher's memoir, Back After the Break can be purchased here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Ant is joined by beloved TV host, podcaster and mental health advocate, Osher Günsberg this week. Osher opens up about his journey from addiction to sobriety, coping with 'inescapable' anxiety, and the decision he made that altered the course of his life. 
CW: This episode contains discussions of mental ill-health and substance abuse. If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or via their website <a href="https://www.lifeline.org.au/">lifeline.org.au.</a> Drug and alcohol support can be found with the Alcohol and Drug Foundation at adf.org.au or on their hotline 1800 250 015.
LINKS
<ul>
<li>Learn more about Osher Günsberg at <a href="https://oshergunsberg.com/">oshergunsberg.com</a></li>
<li>Follow Osher on Instagram <a href="https://www.instagram.com/osher_gunsberg/?hl=en">@osher_gunsberg</a></li>
<li>Osher's memoir, Back After the Break can be purchased <a href="https://www.amazon.com.au/Back-After-Break-Osher-Gunsberg/dp/146075624X">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
<li>If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at <a href="https://www.australianpodcastawards.com/voting">australianpodcastawards.com/voting</a></li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

The Decision That Changed Osher Günsberg’s Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6ebee804-f7cb-46fa-8d43-b1d8017cb662/transcript

If there's anyone who understands the importance of resilience and forgiveness, it's Simon Kennedy. Simon's mother Yvonne was one of 10 Australians to be tragically killed during the 9/11 terrorist attacks. 

In this moving and emotional conversation, Simon reflects on the unforgettable trip to Guantanamo Bay where he came face-to-face with those responsible, and shares how he thinks his mother's final moments would have been spent.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS
Follow Simon on Instagram @simon_kennedy
Find out more about Simon and his work at simonkennedy.com
Details of Simon's book, 9/11 and the Art of Happiness can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

If there's anyone who understands the importance of resilience and forgiveness, it's Simon Kennedy. Simon's mother Yvonne was one of 10 Australians to be tragically killed during the 9/11 terrorist attacks. 
In this moving and emotional conversation, Simon reflects on the unforgettable trip to Guantanamo Bay where he came face-to-face with those responsible, and shares how he thinks his mother's final moments would have been spent.
In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" data-outlook-id="94ee5a94-aabc-45de-920a-5e41963ae18a">https://www.lifeline.org.au/</a> or by calling 13 11 14.
LINKS
<ul>
<li>Follow Simon on Instagram <a href="https://www.instagram.com/simon_kennedy/">@simon_kennedy</a></li>
<li>Find out more about Simon and his work at <a href="https://simonkennedy.com/">simonkennedy.com</a></li>
<li>Details of Simon's book, 9/11 and the Art of Happiness can be found <a href="https://www.amazon.com.au/11-Art-Happiness-Australian-Story/dp/192504808X">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
<li>If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at <a href="https://www.australianpodcastawards.com/voting">australianpodcastawards.com/voting</a></li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Losing a Loved One in 9/11… Then Meeting the Terrorists

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8174b545-1010-4ab5-997b-b1e2001cb97d/transcript

Damien Thomlinson has one phenomenal comeback story. The former soldier was on night patrol with the Australian Defence Force when an IED attack completely changed everything. He lost both legs in the accident, and took charge of his recovery and new life. He shares his strength, wisdom and ambition with Ant today. 

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS
Follow Damien on Instagram @damienthomlinson
Find out more about Damien Thomlinson at damienthomlinson.com
Details of Damien's book, Without Warning, can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Damien Thomlinson has one phenomenal comeback story. The former soldier was on night patrol with the Australian Defence Force when an IED attack completely changed everything. He lost both legs in the accident, and took charge of his recovery and new life. He shares his strength, wisdom and ambition with Ant today. 
In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" data-outlook-id="94ee5a94-aabc-45de-920a-5e41963ae18a">https://www.lifeline.org.au/</a> or by calling 13 11 14.
LINKS
<ul>
<li>Follow Damien on Instagram <a href="https://www.instagram.com/damienthomlinson/?hl=en">@damienthomlinson</a></li>
<li>Find out more about Damien Thomlinson at <a href="https://www.damienthomlinson.com/">damienthomlinson.com</a></li>
<li>Details of Damien's book, Without Warning, can be found <a href="https://www.amazon.com.au/Without-Warning-Soldiers-Extraordinary-Journey-ebook/dp/B00D5M7MMO">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
<li>If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at <a href="https://www.australianpodcastawards.com/voting">australianpodcastawards.com/voting</a></li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Ex-Commando Damien Thomlinson on Surviving an IED Attack

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b87c0e60-a54a-45e4-a98d-b1de017720ab/transcript

This week, Ant is joined by the phenomenal Lisa Blair. Lisa is the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action Now. She holds 5 world records, and has shared her adventures in her book, Facing Fear.

In this conversation, she opens up about the treacherous voyage in 2017 in which she was left stranded in the middle of the ocean, alone. She had to think and act quickly - and thanks to her strong mindset, she's here to share the story with Ant.

LINKS
Find out more about Climate Action Now and Lisa's journey at lisablairsailstheworld.com
Follow Lisa on Instagram @lisablairsailstheworld
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

This week, Ant is joined by the phenomenal Lisa Blair. Lisa is the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action Now. She holds 5 world records, and has shared her adventures in her book, Facing Fear.
In this conversation, she opens up about the treacherous voyage in 2017 in which she was left stranded in the middle of the ocean, alone. She had to think and act quickly - and thanks to her strong mindset, she's here to share the story with Ant.
LINKS
<ul>
<li>Find out more about Climate Action Now and Lisa's journey at <a href="https://lisablairsailstheworld.com/">lisablairsailstheworld.com</a></li>
<li>Follow Lisa on Instagram <a href="https://www.instagram.com/lisablairsailstheworld/?hl=en">@lisablairsailstheworld</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Lisa Blair on Becoming the First Woman to Sail Solo Around Antarctica

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/58757b18-489b-435f-8a8f-b1ce0058ce11/transcript

The Decision That Changed Osher Günsberg’s Life

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