

How To Raise Resilient Children with Tim Curtis
A parent's instinct is to protect their children from harm, and in a world full of adversity, our kids have never needed resilience more. But wrapping them in cottonwool could be doing more harm than good. In this episode, former soldier, leadership consultant and resilience expert Tim Curtis shar…

Inside The Grim Aftermath Of The Boxing Day Tsunami with Peter Baines
Peter Baines spent years as part of the New South Wales police force investigating some of the state's most horrific crimes and collecting and analysing the forensic evidence to convict the perpetrators. After helping with the recovery and investigation of the Bali bombings in 2002, Peter was tappe…

How Saya Sakakibara Overcame A Crippling Fear Of Injury
Saya Sakakibara and her brother Kai grew up competing in BMX racing, starting when her family moved to Japan. When they relocated back to Sydney, the pair quickly rose through the ranks, winning a slew of state and national titles between them. No stranger to accidents while competing, Saya had suf…

Dr Paul Taylor: The Hardiness Effect flipping the script on stress
There's no denying that many modern 'conveniences' are actually making us less resilient, sicker and un happier than ever before. And we've been told for years to avoid stress to help us live better. But in his new book The Hardiness Effect, Dr Paul Taylor says we need to view potential adversity a…

The Phone Call That Saved Barry Barry Du Bois' Life
Content Warning: This episode includes discussion of suicide and mental health issues. Barry Du Bois had been a successful builder who had retired young and was sailing around the world, when he was tapped to join the TV world, becoming a beloved face on our TV screens thanks to the hugely popular…

NRL Icon Adam Reynolds On Teamwork And Determination
Adam Reynolds grew up in the Sydney suburb of Redfern - the heartland of the South Sydney Rabbitohs. A gifted junior footy player, he quickly rose through the ranks, taking home plenty of awards and ultimately winning the NRL premiership in 2014. But he shocked the NRL community in 2021 when he lef…

The Real War Experience Behind Jack Carr's 'The Terminal List'
Jack Carr grew up with a love of reading, and when he joined the Navy SEALs, he always carried a book with him into battle. But when we left the military life to focus on his family, a new career as a bestselling author flourished. Now his books have been adapted into two hit Amazon Prime Video ser…

Claire McAuliffe’s Escape From A Religious Cult
Growing up in a strict religious household and sheltered from the outside world, Claire McAuliffe found herself coerced into marriage at the age of 18. When her husband moved Claire and their growing family to a compound belonging to a known doomsday cult, she slowly began to question the absurd te…

How Mindfulness Fuelled Travis Boak's AFL Success
In August 2025, Port Adelaide star Travis Boak called time on his 19-year AFL career. Known for his commitment to the game and strong mental focus over a record 387 games with the club, he's now sharing his life lessons from two decades of high performance in the new book 'The Power Within'. In t…

Jaye Pukepuke: Finding Purpose After Prison
Growing up, Jaye Pukepuke dreamed of making it big in rugby league. But falling in with the wrong crowd led him to a life of crime. Convicted of 15 armed robberies, his jail sentence not only ripped away his freedom, but his hopes of hitting the heights of the NRL. But sitting in a cell and wanting…