

Best of 2025: Against The Odds
Over the last year I've had conversations with some amazing survivors, who not only survived, but are thriving against all odds. First, Suzanne Heywood details how a dream sailing trip as a child turned into a nightmare at the hands of her narrowly-focussed father. Then, Matthew Lewis on how he was…

Best of 2025: Going For Sporting Glory
With the year drawing to a close, I look back at some of the most impactful conversations I've had over the last year. This episode features some of Australia's sporting greats: former Brisbane Lions captain Jonathan Brown on getting his head right early in his AFL career; then Olympian Elle Armit …

Best of 2025: Behind The Headlines
With the year drawing to a close, I look back at some of the most impactful conversations I've had over the last year. In this episode, inaugural Masterchef winner Julie Goodwin's raw and candid conversation about her mental health; plus 7NEWS journalist Mike Amor recounts being on the ground as th…

How To Raise Resilient Children with Tim Curtis
A parent's instinct is to protect their children from harm, and in a world full of adversity, our kids have never needed resilience more. But wrapping them in cottonwool could be doing more harm than good. In this episode, former soldier, leadership consultant and resilience expert Tim Curtis shar…

Inside The Grim Aftermath Of The Boxing Day Tsunami with Peter Baines
Peter Baines spent years as part of the New South Wales police force investigating some of the state's most horrific crimes and collecting and analysing the forensic evidence to convict the perpetrators. After helping with the recovery and investigation of the Bali bombings in 2002, Peter was tappe…

How Saya Sakakibara Overcame A Crippling Fear Of Injury
Saya Sakakibara and her brother Kai grew up competing in BMX racing, starting when her family moved to Japan. When they relocated back to Sydney, the pair quickly rose through the ranks, winning a slew of state and national titles between them. No stranger to accidents while competing, Saya had suf…

Dr Paul Taylor: The Hardiness Effect flipping the script on stress
There's no denying that many modern 'conveniences' are actually making us less resilient, sicker and un happier than ever before. And we've been told for years to avoid stress to help us live better. But in his new book The Hardiness Effect, Dr Paul Taylor says we need to view potential adversity a…

The Phone Call That Saved Barry Barry Du Bois' Life
Content Warning: This episode includes discussion of suicide and mental health issues. Barry Du Bois had been a successful builder who had retired young and was sailing around the world, when he was tapped to join the TV world, becoming a beloved face on our TV screens thanks to the hugely popular…

NRL Icon Adam Reynolds On Teamwork And Determination
Adam Reynolds grew up in the Sydney suburb of Redfern - the heartland of the South Sydney Rabbitohs. A gifted junior footy player, he quickly rose through the ranks, taking home plenty of awards and ultimately winning the NRL premiership in 2014. But he shocked the NRL community in 2021 when he lef…

The Real War Experience Behind Jack Carr's 'The Terminal List'
Jack Carr grew up with a love of reading, and when he joined the Navy SEALs, he always carried a book with him into battle. But when we left the military life to focus on his family, a new career as a bestselling author flourished. Now his books have been adapted into two hit Amazon Prime Video ser…