This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue.

You can expect to hear:

• (04:10) – Why long-term friendships can quietly hold you back, and how to recognize it!
• (11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice
• (20:05) – Triggers in friendships and the patterns they inherited from their moms
• (35:00) – Making new friends as a grown woman 
• (47:20) – Why sharing your problems isn’t the same as checking in
• (59:15) – Finding your “main character energy” by actually knowing who you are
• (1:11:40) – Tarot Time
• (1:26:00) – Whorie

Whether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there’s something here for you! 

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