

Don’t Get Got
Dating red flags, relationship scammers, social media personas, and trusting your intuition. Erica and Milah are breaking down how to spot the signs before you get got. This week, the Good Moms get into Erica’s return to dating, the lessons she’s already learning as a newly single mom, and whether…

Reparenting Yourself While Raising 5 Kids
Divorce, single motherhood, dating after marriage, and rebuilding your identity after becoming a wife at 18—Kristel David is getting honest about starting over as a single mom of five. Kristel joins Erica and Milah to talk about becoming an NFL wife at 18, making over $400K teaching relationship a…

Single Moms Are Back Outside!
Erica and Milah talk about single motherhood, dating, raising daughters, and parenting in the age of social media. As their girls get older, the Good Moms are officially entering their “stern mom era” and questioning how much parents should push their kids to succeed while still giving them space t…

Talking to Kids About Sex
Welcome back! Erica and Milah are officially entering a new era of motherhood: raising daughters through middle school, puberty, changing bodies, and conversations about sex and consent. As their girls grow up, the Good Moms unpack what it means to parent differently than they were parented. They …

Probably Don’t F**k Your BD
Happy Hump Day, Tribe 💛 After being on the road for over a month, the Good Moms are finally recording from the comfort of their own homes, and they have A LOT to catch up on. Erica and Milah settle back in, decompress from a very eventful summer, and get into all the weird, wild, vulnerable, and …

REPLAY - Co-Parenting Forever feat. Jess Hilarious
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. The…

Pretty and Petty
Happy Hump Day, Tribe! We're coming to you from the heart of Costa Rica, where we're in the middle of hosting our 22nd Good Vibes Retreat. Surrounded by nature and our incredible community, this conversation is an honest reflection on healing, heartbreak, friendship, and giving yourself permission …

More Than Just a Mom ft. Aazhia
It's HUMP DAY and the Good Moms are joined by artist, fashion designer, creative director, and single mother Aazhia for a raw conversation about motherhood, femininity, ambition, and refusing to lose yourself after becoming a parent. Together, they unpack why women are expected to sacrifice their …

MINISODE- BODY COUNT
Body count. It's one of the internet's favorite debates—but who actually benefits from the conversation? In this bonus episode of Good Moms Bad Choices, the hosts unpack the double standards behind "body count" culture, why women continue to be shamed for their sexuality, and how that stigma distr…

The Internet Is Ruining Us
This week, the Good Moms are joined by comedians, creators, and Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore for one of the funniest episodes of the season. The four dive into internet culture, conspiracy theories, dating, polyamory, strip clubs, masturbation, marriage, fatherhood, …