In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. 

Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness." 

Background
02:00 - Early Start and Preparation
04:10 - Training Approach
05:00 - Swim Training
06:09 - Bike Training
08:20 - Run Training
09:09 - Challenges and Lessons Learned
14:30 - First Sprint Triathlon Experience
16:30 - Experienced the Swim Nerves
18:20 - Unbelievable Bike Execution
23:30 - Negative Split Run
27:00 - Off to The Next Race

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.